{"id":1995,"date":"2020-10-31T17:18:00","date_gmt":"2020-10-31T17:18:00","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=1995"},"modified":"2021-10-09T05:14:30","modified_gmt":"2021-10-09T05:14:30","slug":"cas-reflection-exercise-regularly","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=1995","title":{"rendered":"CAS Reflection &#8211; Exercise Regularly"},"content":{"rendered":"\n<p>LO-1 &#8211; In the heights of Covid-19, it was important to make sure that we don\u2019t let our bodies lethargic. Earlier, I used to work out but it wasn\u2019t done so frequently. Therefore, I decided to continue this as a CAS experience as now I won\u2019t miss fitness sessions and consistently dedicate my time to this activity.&nbsp;<\/p>\n\n\n\n<p>LO-2 &#8211; I decided to exercise regularly beginning from May to October. I basically did some home workout exercises, a few to name are push-ups, pull-ups, skipping, lunges, and many more. I even used an app named &#8216;Home Workout&#8217; to refer to the different workouts and it also included a chart of the days the workout was done. Maintaining physical fitness along with mental fitness is very important in times like these so I took up this as a challenge and continued to do it.&nbsp;<\/p>\n\n\n\n<p>LO-4 &#8211; This experience really taught me skills like perseverance and commitment to the task. Sometimes, it was difficult to get up and start working but still, I looked at the positive side and worked hard. Furthermore, this process improved my self-management skills. I made up my timetable and the number of days and hours I am going to work so that it is easy to follow the schedule.&nbsp;<\/p>\n\n\n\n<p>LO-7 &#8211; I considered the ethics of choosing this as my CAS experience and dedicated my time to the activity regularly.&nbsp;<\/p>\n\n\n\n<p>On the contrary, now even after I have completed the experience I still am continuing with doing these exercises because it has positively impacted me since then. Also, I play table tennis and basketball regularly so it was good for some physical activity so that I don\u2019t get exhausted easily when I continue with these sports.&nbsp;<\/p>\n\n\n\n<p>In all, I really enjoyed this experience and look forward to continuing to maintain my physical health<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Evidence &#8211; <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142332-671x1024.jpg\" alt=\"\" class=\"wp-image-2029\" width=\"258\" height=\"394\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142332-671x1024.jpg 671w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142332-197x300.jpg 197w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142332.jpg 720w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142355-639x1024.jpg\" alt=\"\" class=\"wp-image-2030\" width=\"272\" height=\"436\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142355-639x1024.jpg 639w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142355-187x300.jpg 187w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2020\/11\/IMG_20201106_142355.jpg 720w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LO-1 &#8211; In the heights of Covid-19, it was important to make sure that we don\u2019t let our bodies lethargic. Earlier, I used to work out but it wasn\u2019t done so frequently. Therefore, I decided to continue this as a CAS experience as now I won\u2019t miss fitness sessions and consistently dedicate my time to [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,138],"tags":[],"class_list":["post-1995","post","type-post","status-publish","format-standard","hentry","category-extended-essay","category-vatsal-agarwal"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1995"}],"version-history":[{"count":5,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1995\/revisions"}],"predecessor-version":[{"id":6467,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1995\/revisions\/6467"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}