Physical fitness is very important, and when I had the opportunity to exercise daily because schools were closed, I took it and tried to get into shape and reduce fat. It was an area of growth, physical fitness and I tried to grow by exercising regularly.<\/p>\n\n\n\n
Learning Outcome 2: Demonstrate challenges have undertaken, developing new skills in the process<\/em><\/p>\n\n\n\n Waking up every morning, as early as 6:30 am is very difficult, especially when it is to exercise. It was a challenge everyday to wake up and I also tried to challenge myself at the gym by pushing my limits in order to get the maximum out of this experience.<\/p>\n\n\n\n Learning Outcome 3: Demonstrate how to initiate and plan a CAS experience<\/em><\/p>\n\n\n\n I had planned my gym so that I could also attend distance classes, and also have time for extracurricular activities. This helped me get a better life cycle because I slept early and woke up early, which helped my circadian rhythm.<\/p>\n\n\n\n Learning Outcome 4: Show commitment and perseverance towards CAS<\/em><\/p>\n\n\n\n I went to gym consistently, most of the time, I pushed myself in order to reap the maximum benefits of gymming. I went 5 days a week, most of the time. Sometimes I had to skip because of an exam or injury, however, I tried to cover it up on Saturdays.<\/p>\n\n\n\n To conclude, it was really fun going to gym, it felt good after exercising and it also helped me get into shape. It really helped me boost my endorphin level, which is a pain killer and natural mood elevator.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" My CAS experience was to go to the gym for physical exercise. After the lockdown was lifted, the schools had not been opened due to COVID-19, but gyms started opening at limiting capacities, so I took the chance to try and get my body in shape. I went to the gym 5 times a week, […]<\/p>\n","protected":false},"author":116,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-2546","post","type-post","status-publish","format-standard","hentry","category-aarav-thakkar"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2546"}],"version-history":[{"count":4,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/2546\/revisions"}],"predecessor-version":[{"id":10786,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/2546\/revisions\/10786"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/IMG_20201002_075400-1-225x300.jpg\")
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