{"id":3011,"date":"2022-02-01T03:08:07","date_gmt":"2022-02-01T03:08:07","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=3011"},"modified":"2022-02-01T03:08:14","modified_gmt":"2022-02-01T03:08:14","slug":"cas-home-workout-2","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=3011","title":{"rendered":"CAS &#8211; Home workout"},"content":{"rendered":"\n<p>L1 &#8211; Identify own strengths and develop areas for growth<br>In my PS I play football and in which we also do some exercises for warm up and cool down. So I did those exercises, mainly which I struggled with in PS that is all the core exercises. So I did core for 3 days and upper and lower body for 4 days. Which helped me improve in doing core exercises as well as others.<\/p>\n\n\n\n<p>L2 &#8211; Demonstrate that challenges have been undertaken, developing new skills in the process.<br>In the starting, I faced issues and found it difficult to do for more time and there was a pain in my stomach and my core muscles. But I continued to do the exercises and after 1 week the pain is gone and my body adapted to the pain. So now I am able to do exercises without pain.<\/p>\n\n\n\n<p>L4 &#8211; Show commitment to and perseverance in CAS experiences<br>Showing commitment towards this task was very necessary as most of the people without commitment quits it because of the short-term difficulties they face due to this which is pain. I showed commitment to this which resulted positive. I was able to do the core exercises without facing any difficulties. I think without showing commitment towards this, this would not be successful.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-8044\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-1-768x1024.jpeg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-1-225x300.jpeg 225w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-1.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-8045\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-2-768x1024.jpeg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-2-225x300.jpeg 225w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-2.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-3-1024x768.jpeg\" alt=\"\" class=\"wp-image-8046\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-3-1024x768.jpeg 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-3-300x225.jpeg 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-3-768x576.jpeg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-3.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-4-1024x768.jpeg\" alt=\"\" class=\"wp-image-8047\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-4-1024x768.jpeg 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-4-300x225.jpeg 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-4-768x576.jpeg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/09\/Workout-4.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L1 &#8211; Identify own strengths and develop areas for growthIn my PS I play football and in which we also do some exercises for warm up and cool down. So I did those exercises, mainly which I struggled with in PS that is all the core exercises. So I did core for 3 days and [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-3011","post","type-post","status-publish","format-standard","hentry","category-krish-patel-grade-9-enigma"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3011"}],"version-history":[{"count":5,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3011\/revisions"}],"predecessor-version":[{"id":11585,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3011\/revisions\/11585"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}