{"id":3120,"date":"2021-03-14T11:37:04","date_gmt":"2021-03-14T11:37:04","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=3120"},"modified":"2022-03-14T05:56:22","modified_gmt":"2022-03-14T05:56:22","slug":"fitness-challenge-experience-2","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=3120","title":{"rendered":"fitness challenge- experience 2 :"},"content":{"rendered":"\n

I took my fitness challenge during lockdown as especially me. I was becoming lazy  and inactive during lockdown . I then decided to start doing exercise in the morning for 10 minutes and then increase my time by 5 minutes . As fitness makes us active I had to force against my inactive and lazy nature . <\/p>\n\n\n\n

Learning outcome 1 :  Identify your own strengths and develop areas for personal growth.<\/strong><\/p>\n\n\n\n

I had learned the basic exercise previously in school but my dad had also taught me a few more exercises during the task . I used to do exercise in school and also used to play table tennis but during lockdown I decided to do consistently with my dedication . as it has improved my thinking and self management skills . <\/p>\n\n\n\n

Learning outcome 2 : Demonstrate that challenges have been undertaken, developing new skills in the process.<\/strong><\/p>\n\n\n\n

I started doing exercise from 1st of october and decided to do it till a month I basically did some basic exercises like push ups , squats , planks , lungees . I even used to watch videos related to that  ( chole workout) .It was very difficult to wake up early in the morning and also after pain was terrible at times . In early stages I used to get tired in very less time due to lack of stamina. <\/p>\n\n\n\n

I overcome this challenge by motivating myself to increase my time every time I do exercise . and finally I completed . I feel proud that I successfully completed the challenge . <\/p>\n\n\n\n

Learning outcome 4 : show commitment to and perseverance in cas experience <\/strong><\/p>\n\n\n\n

As mentioned above this activity needs energy and stamina which requires dedication to develop it . To develop stamina I need to exercise for longer periods of time without any intervals. Initially it was very difficult and with practice and perseverance it was easy. <\/p>\n\n\n\n

This activity requires me to commit to do the task for a longer time without any breaks.<\/p>\n\n\n\n

And finally I complete the task by showing commitment and doing the task with perseverance and dedication which led to completing the task successfully .<\/p>\n\n\n\n

Learning outcome 7 : recognize and consider the ethics of choices and actions <\/strong><\/p>\n\n\n\n

As this task impacted me positively and kept me motivated so even after I had done exercising for a month I still  continue doing it . and also now  I don’t easily get exhausted or tried. <\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n

Evidence : <\/p>\n\n\n\n

https:\/\/drive.google.com\/drive\/folders\/1SF-s1RIOOuHsbW-p9h2E9HfKFhuw-drR?usp=sharing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I took my fitness challenge during lockdown as especially me. I was becoming lazy  and inactive during lockdown . I then decided to start doing exercise in the morning for 10 minutes and then increase my time by 5 minutes . As fitness makes us active I had to force against my inactive and lazy […]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-zeel-patel"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3120"}],"version-history":[{"count":5,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":12174,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions\/12174"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}