{"id":4073,"date":"2021-03-20T02:16:51","date_gmt":"2021-03-20T02:16:51","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=4073"},"modified":"2021-11-22T06:08:44","modified_gmt":"2021-11-22T06:08:44","slug":"calisthenics-workout","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=4073","title":{"rendered":"Calisthenics Workout"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Calisthenics | CAS Experience\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/fI9IGBLy7_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Reflection with evidence and described LO&#8217;s<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Evidences:<\/strong><\/p><cite><strong>They are a culmination of almost all things I&#8217;ve learnt:<\/strong><br>(Also, some images are in a <\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-198-1024x576.png\" alt=\"\" class=\"wp-image-4764\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-198-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-198-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-198-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-198-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-198.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-199-1024x576.png\" alt=\"\" class=\"wp-image-4765\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-199-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-199-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-199-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-199-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-199.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-200-1024x576.png\" alt=\"\" class=\"wp-image-4766\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-200-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-200-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-200-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-200-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-200.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-201-1024x576.png\" alt=\"\" class=\"wp-image-4767\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-201-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-201-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-201-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-201-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-201.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-202-1024x576.png\" alt=\"\" class=\"wp-image-4768\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-202-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-202-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-202-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-202-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-202.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-203-1024x576.png\" alt=\"\" class=\"wp-image-4769\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-203-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-203-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-203-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-203-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-203.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-204-1024x576.png\" alt=\"\" class=\"wp-image-4770\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-204-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-204-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-204-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-204-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-204.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-205-1024x576.png\" alt=\"\" class=\"wp-image-4771\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-205-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-205-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-205-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-205-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-205.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-206-1024x576.png\" alt=\"\" class=\"wp-image-4772\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-206-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-206-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-206-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-206-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-206.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-207-1-1024x576.png\" alt=\"\" class=\"wp-image-4776\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-207-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-207-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-207-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-207-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-207-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-208-1024x576.png\" alt=\"\" class=\"wp-image-4781\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-208-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-208-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-208-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-208-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-208.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-209-1-1024x576.png\" alt=\"\" class=\"wp-image-4902\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-209-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-209-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-209-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-209-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-209-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-210-1-1024x576.png\" alt=\"\" class=\"wp-image-4906\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-210-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-210-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-210-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-210-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-210-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-211-1-1024x576.png\" alt=\"\" class=\"wp-image-4909\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-211-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-211-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-211-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-211-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-211-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-212-1024x576.png\" alt=\"\" class=\"wp-image-4790\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-212-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-212-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-212-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-212-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-212.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-213-1024x576.png\" alt=\"\" class=\"wp-image-4792\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-213-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-213-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-213-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-213-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-213.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-214-1-1024x576.png\" alt=\"\" class=\"wp-image-4923\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-214-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-214-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-214-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-214-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-214-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-215-1-1024x576.png\" alt=\"\" class=\"wp-image-4926\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-215-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-215-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-215-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-215-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-215-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-216-1024x576.png\" alt=\"\" class=\"wp-image-4784\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-216-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-216-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-216-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-216-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-216.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-217-1024x576.png\" alt=\"\" class=\"wp-image-4814\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-217-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-217-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-217-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-217-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-217.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>The move above is the &#8220;swing&#8221; or the &#8220;flow&#8221;, which I will follow by a &#8220;180&#8221; which literally means taking a 180 degree turn while swinging on the bar and switch your position: you&#8217;ll see the swing and switch in the images ahead<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-218-1024x576.png\" alt=\"\" class=\"wp-image-4794\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-218-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-218-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-218-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-218-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-218.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-219-1024x576.png\" alt=\"\" class=\"wp-image-4800\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-219-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-219-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-219-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-219-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-219.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-220-1-1024x576.png\" alt=\"\" class=\"wp-image-4927\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-220-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-220-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-220-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-220-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-220-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-221-1-1024x576.png\" alt=\"\" class=\"wp-image-4928\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-221-1-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-221-1-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-221-1-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-221-1-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-221-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-222-1024x576.png\" alt=\"\" class=\"wp-image-4795\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-222-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-222-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-222-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-222-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-222.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-223-1024x576.png\" alt=\"\" class=\"wp-image-4803\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-223-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-223-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-223-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-223-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-223.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Here you can see evidently I moved my hand and will let go of both my hands and then grab the bar again after turning 180 degree in the air<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-224-1024x576.png\" alt=\"\" class=\"wp-image-4811\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-224-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-224-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-224-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-224-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-224.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-225-1024x576.png\" alt=\"\" class=\"wp-image-4789\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-225-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-225-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-225-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-225-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-225.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-226-1024x576.png\" alt=\"\" class=\"wp-image-4802\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-226-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-226-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-226-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-226-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-226.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-227-1024x576.png\" alt=\"\" class=\"wp-image-4798\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-227-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-227-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-227-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-227-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-227.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>And did a 180 again in the flow!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-228-1024x576.png\" alt=\"\" class=\"wp-image-4809\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-228-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-228-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-228-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-228-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-228.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-229-1024x576.png\" alt=\"\" class=\"wp-image-4808\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-229-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-229-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-229-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-229-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-229.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-230-1024x576.png\" alt=\"\" class=\"wp-image-4806\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-230-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-230-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-230-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-230-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-230.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-232-1024x576.png\" alt=\"\" class=\"wp-image-4801\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-232-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-232-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-232-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-232-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-232.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Doing maximum tricep push ups in a go^^<\/li><li>I couldn&#8217;t do 1, not even a half push up before I joined calisthenics, now I can do 15 in one go!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-233-1024x576.png\" alt=\"\" class=\"wp-image-4797\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-233-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-233-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-233-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-233-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-233.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-234-1024x576.png\" alt=\"\" class=\"wp-image-4796\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-234-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-234-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-234-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-234-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-234.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-235-1024x576.png\" alt=\"\" class=\"wp-image-4787\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-235-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-235-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-235-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-235-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-235.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>15 kgs: weighted sit-ups <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-236-1024x576.png\" alt=\"\" class=\"wp-image-4786\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-236-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-236-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-236-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-236-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-236.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-237-1024x576.png\" alt=\"\" class=\"wp-image-4810\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-237-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-237-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-237-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-237-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-237.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-238-1024x576.png\" alt=\"\" class=\"wp-image-4793\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-238-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-238-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-238-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-238-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-238.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>This is also a tough move to unlock, which requires us to rotate our body on the bar with just holding the bar, we go down and then come back up! <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-239-1024x576.png\" alt=\"\" class=\"wp-image-4777\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-239-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-239-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-239-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-239-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-239.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-240-1024x576.png\" alt=\"\" class=\"wp-image-4783\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-240-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-240-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-240-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-240-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-240.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-241-1024x576.png\" alt=\"\" class=\"wp-image-4775\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-241-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-241-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-241-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-241-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-241.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-242-1024x576.png\" alt=\"\" class=\"wp-image-4785\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-242-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-242-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-242-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-242-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-242.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-243-1024x576.png\" alt=\"\" class=\"wp-image-4780\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-243-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-243-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-243-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-243-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-243.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-244-1024x576.png\" alt=\"\" class=\"wp-image-4782\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-244-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-244-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-244-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-244-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-244.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-245-1024x576.png\" alt=\"\" class=\"wp-image-4779\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-245-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-245-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-245-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-245-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-245.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-246-1024x576.png\" alt=\"\" class=\"wp-image-4774\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-246-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-246-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-246-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-246-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-246.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-247-1024x576.png\" alt=\"\" class=\"wp-image-4833\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-247-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-247-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-247-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-247-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-247.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Here, I did a front roll, then jumped to take a flow in one go and then did a swing-180.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-248-1024x576.png\" alt=\"\" class=\"wp-image-4835\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-248-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-248-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-248-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-248-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-248.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-249-1024x576.png\" alt=\"\" class=\"wp-image-4834\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-249-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-249-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-249-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-249-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-249.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-250-1024x576.png\" alt=\"\" class=\"wp-image-4844\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-250-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-250-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-250-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-250-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-250.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-251-1024x576.png\" alt=\"\" class=\"wp-image-4837\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-251-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-251-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-251-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-251-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-251.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-252-1024x576.png\" alt=\"\" class=\"wp-image-4836\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-252-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-252-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-252-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-252-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-252.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-253-1024x576.png\" alt=\"\" class=\"wp-image-4840\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-253-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-253-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-253-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-253-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-253.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-254-1024x576.png\" alt=\"\" class=\"wp-image-4839\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-254-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-254-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-254-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-254-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-254.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-255-1024x576.png\" alt=\"\" class=\"wp-image-4843\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-255-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-255-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-255-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-255-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-255.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-256-1024x576.png\" alt=\"\" class=\"wp-image-4845\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-256-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-256-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-256-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-256-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-256.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-257-1024x576.png\" alt=\"\" class=\"wp-image-4838\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-257-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-257-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-257-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-257-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-257.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-258-1024x576.png\" alt=\"\" class=\"wp-image-4841\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-258-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-258-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-258-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-258-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-258.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-259-1024x576.png\" alt=\"\" class=\"wp-image-4894\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-259-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-259-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-259-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-259-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-259.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-260-1024x576.png\" alt=\"\" class=\"wp-image-4804\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-260-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-260-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-260-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-260-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-260.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>One more 180.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-261-1024x576.png\" alt=\"\" class=\"wp-image-4896\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-261-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-261-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-261-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-261-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-261.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-262-1024x576.png\" alt=\"\" class=\"wp-image-4799\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-262-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-262-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-262-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-262-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-262.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-263-1024x576.png\" alt=\"\" class=\"wp-image-4805\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-263-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-263-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-263-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-263-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-263.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-264-1024x576.png\" alt=\"\" class=\"wp-image-4788\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-264-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-264-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-264-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-264-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-264.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-266-1024x576.png\" alt=\"\" class=\"wp-image-4791\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-266-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-266-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-266-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-266-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-266.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-267-1024x576.png\" alt=\"\" class=\"wp-image-4831\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-267-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-267-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-267-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-267-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-267.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>+3 kg L-sit exercise<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-268-1024x576.png\" alt=\"\" class=\"wp-image-4832\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-268-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-268-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-268-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-268-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-268.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-269-1024x576.png\" alt=\"\" class=\"wp-image-4827\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-269-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-269-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-269-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-269-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-269.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Doing a front roll: just hold the bar with our hands and quickly roll in one flow <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-270-1024x576.png\" alt=\"\" class=\"wp-image-4825\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-270-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-270-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-270-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-270-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-270.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-271-1024x576.png\" alt=\"\" class=\"wp-image-4823\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-271-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-271-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-271-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-271-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-271.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-272-1024x576.png\" alt=\"\" class=\"wp-image-4826\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-272-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-272-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-272-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-272-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-272.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-273-1024x576.png\" alt=\"\" class=\"wp-image-4824\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-273-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-273-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-273-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-273-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-273.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-274-1024x576.png\" alt=\"\" class=\"wp-image-4820\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-274-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-274-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-274-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-274-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-274.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-275-1024x576.png\" alt=\"\" class=\"wp-image-4828\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-275-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-275-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-275-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-275-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-275.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-276-1024x576.png\" alt=\"\" class=\"wp-image-4818\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-276-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-276-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-276-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-276-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-276.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-277-1024x576.png\" alt=\"\" class=\"wp-image-4822\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-277-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-277-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-277-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-277-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-277.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-278-1024x576.png\" alt=\"\" class=\"wp-image-4829\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-278-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-278-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-278-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-278-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-278.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-279-1024x576.png\" alt=\"\" class=\"wp-image-4816\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-279-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-279-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-279-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-279-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-279.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-280-1024x576.png\" alt=\"\" class=\"wp-image-4812\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-280-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-280-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-280-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-280-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-280.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Back roll: which I do without extra-support or swing, this is now also unlocked in one flow!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-281-1024x576.png\" alt=\"\" class=\"wp-image-4815\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-281-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-281-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-281-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-281-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-281.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-282-1024x576.png\" alt=\"\" class=\"wp-image-4821\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-282-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-282-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-282-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-282-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-282.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-283-1024x576.png\" alt=\"\" class=\"wp-image-4819\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-283-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-283-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-283-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-283-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-283.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-284-1024x576.png\" alt=\"\" class=\"wp-image-4813\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-284-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-284-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-284-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-284-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-284.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-285-1024x576.png\" alt=\"\" class=\"wp-image-4807\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-285-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-285-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-285-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-285-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-285.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-286-1024x576.png\" alt=\"\" class=\"wp-image-4830\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-286-1024x576.png 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-286-300x169.png 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-286-768x432.png 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-286-1536x864.png 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/04\/Screenshot-286.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" 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will follow by a &#8220;180&#8221; which literally means taking a 180 degree turn while swinging on the bar and switch your position: you&#8217;ll see the swing and switch 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