{"id":4076,"date":"2021-03-20T02:16:21","date_gmt":"2021-03-20T02:16:21","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=4076"},"modified":"2021-11-22T06:08:19","modified_gmt":"2021-11-22T06:08:19","slug":"cycling","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=4076","title":{"rendered":"Cycling"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cycling | CAS Experience\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/RUQhbye9c8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Reflection with described LO&#8217;s and evidence <br><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I increased the level of difficulty after being familiar and succeeding at the particular work-out; complete it without any effort. Also, I had to complete more cycling activities in the 22-26 kilometer range to have a better performance in terms of better speed, increased endurance and being more familiar on the cycle to increase the level of complexity!<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Evidences:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-regular\"><table><tbody><tr><td>Activity 1<\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-image-4698\" style=\"width: 250px\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas5-scaled.jpg\" alt=\"\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas5-scaled.jpg 1920w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas5-225x300.jpg 225w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas5-768x1024.jpg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas5-1152x1536.jpg 1152w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas5-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/td><\/tr><tr><td>Activity 2<\/td><td><img decoding=\"async\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224141_WhatsApp.jpg\" alt=\"\" style=\"width: 250px\"><\/td><\/tr><tr><td>Activity 3<\/td><td><img decoding=\"async\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas2.jpg\" alt=\"\" style=\"width: 250px\"><\/td><\/tr><tr><td>Activity 4<\/td><td><img decoding=\"async\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas.jpg\" alt=\"\" style=\"width: 250px\"><\/td><\/tr><tr><td>Activity 5<\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-4704\" style=\"width: 250px\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/JPEG_20180619_231437_1050209070.jpg\" alt=\"\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/JPEG_20180619_231437_1050209070.jpg 1024w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/JPEG_20180619_231437_1050209070-300x300.jpg 300w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/JPEG_20180619_231437_1050209070-150x150.jpg 150w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/JPEG_20180619_231437_1050209070-768x768.jpg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/JPEG_20180619_231437_1050209070-500x500.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/td><\/tr><tr><td>Activity 6<\/td><td><img decoding=\"async\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas3.jpg\" alt=\"\" style=\"width: 250px\"><\/td><\/tr><tr><td>Activity 7<\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2340\" class=\"wp-image-4697\" style=\"width: 250px\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224110_Strava.jpg\" alt=\"\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224110_Strava.jpg 1080w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224110_Strava-138x300.jpg 138w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224110_Strava-473x1024.jpg 473w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224110_Strava-768x1664.jpg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224110_Strava-709x1536.jpg 709w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/Screenshot_20210310-224110_Strava-945x2048.jpg 945w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/td><\/tr><tr><td>Activity 8<\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"2048\" class=\"wp-image-4699\" style=\"width: 250px\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas6.jpg\" alt=\"\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas6.jpg 1152w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas6-169x300.jpg 169w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas6-576x1024.jpg 576w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas6-768x1365.jpg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/03\/cas6-864x1536.jpg 864w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I increased the level of difficulty after being familiar and succeeding at the particular work-out; complete it without any effort. Also, I had to complete more cycling activities in the 22-26 kilometer range to have a better performance in terms of better speed, increased endurance and being more familiar on the cycle to increase the [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-4076","post","type-post","status-publish","format-standard","hentry","category-kahan-choksi"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4076"}],"version-history":[{"count":6,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4076\/revisions"}],"predecessor-version":[{"id":10675,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4076\/revisions\/10675"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}