{"id":4476,"date":"2021-04-13T04:41:24","date_gmt":"2021-04-13T04:41:24","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=4476"},"modified":"2022-02-02T04:57:05","modified_gmt":"2022-02-02T04:57:05","slug":"cas-experience-gym","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=4476","title":{"rendered":"CAS Experience &#8211; Gym"},"content":{"rendered":"\n<p>Introduction<\/p>\n\n\n\n<p>Being fit and building my body was always my goal, and I wanted to achieve this goal by playing sports and doing many activities. Though due to the COVID-19 pandemic, I wasn&#8217;t able to do many activities. I saw many of my friends going to the gym and getting stronger and more flexible, so even I started going to the gym, to achieve my goal and gain strength.<\/p>\n\n\n\n<p>Learning Outcomes<\/p>\n\n\n\n<p>L1 &#8211; After going to the gym for a few days, I was able to identify my strengths, my flexibility and adaptability was great and I was able to do many excercises because of my flexibility and adaptability, and perform hard excercises as well. Though I had to work on my weight training, as I got exhausted very soon due to the lack in stamina and endurance.<\/p>\n\n\n\n<p> L2 &#8211; During the first day of my gym, I was getting tired very soon, I had muscle pain and soreness, I wasn&#8217;t able to do many exercises as the intensity of the training kept increasing, though, with some rest and understanding of postures in exercises, I was able to deal with the pain and do more intense training.<\/p>\n\n\n\n<p>L4 &#8211; The training and intensity of exercises grew higher as my body was adapting, though there were many instances where I got completely exhausted and wasn&#8217;t even able to stand up. Though I showed commitment and was regularly attending the gym even though my body was aching.<\/p>\n\n\n\n<p>Learner Profiles<\/p>\n\n\n\n<p>Risk-taker &#8211; Even though I got weared out in between workout and I knew that the exercises could have caused cramps and high pain, I took the risk, and now I am getting quicker and stronger.<\/p>\n\n\n\n<p>Thinker &#8211; I discussed and developed my daily routine, nutrition, and workout plans with my coach. I even researched on diets of different athletes and even sportsmen to understand about my nutrition, exercises, and recovery.<\/p>\n\n\n\n<p>Evidence<\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/15P7_OXph03jabDjAYF-0mpWostXAPJvacl8YLglagBs\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/docs.google.com\/document\/d\/15P7_OXph03jabDjAYF-0mpWostXAPJvacl8YLglagBs\/edit?usp=sharing<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2022\/02\/Evidence-3_page-0001-791x1024.jpg\" alt=\"\" class=\"wp-image-11686\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2022\/02\/Evidence-3_page-0001-791x1024.jpg 791w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2022\/02\/Evidence-3_page-0001-232x300.jpg 232w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2022\/02\/Evidence-3_page-0001-768x994.jpg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2022\/02\/Evidence-3_page-0001-1187x1536.jpg 1187w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2022\/02\/Evidence-3_page-0001.jpg 1275w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Being fit and building my body was always my goal, and I wanted to achieve this goal by playing sports and doing many activities. Though due to the COVID-19 pandemic, I wasn&#8217;t able to do many activities. I saw many of my friends going to the gym and getting stronger and more flexible, so [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4476","post","type-post","status-publish","format-standard","hentry","category-dayaan-jain"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4476"}],"version-history":[{"count":3,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4476\/revisions"}],"predecessor-version":[{"id":11687,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4476\/revisions\/11687"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}