{"id":4967,"date":"2021-08-13T08:35:18","date_gmt":"2021-08-13T08:35:18","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=4967"},"modified":"2021-08-13T08:35:52","modified_gmt":"2021-08-13T08:35:52","slug":"cas-reflection-7","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=4967","title":{"rendered":"CAS Reflection"},"content":{"rendered":"\n<p>Experience &#8211; Exercise<\/p>\n\n\n\n<p>In this experience I went to the GYM and exercised for three months. In the three months that I&nbsp; had decided to do my CAS experience I had done some sort of exercise like Workout or sports for 6 days of the week in those three months.<\/p>\n\n\n\n<p>LO 1 &#8211; Identity own strengths and areas growth<\/p>\n\n\n\n<p>The areas of growth that I had to focus on were definitely more on the things about working out because it was the first time ever that i was working out in a GYM. When I started this experience I also started a diet with this experience so by this way by the end of the experience I would only be more fit but also started to eat more healthier that I used to before the experience.<\/p>\n\n\n\n<p>LO 2 &#8211; Demonstrate that challenges have been undertaken, developing new skills in the process<\/p>\n\n\n\n<p>One of the challenges that I had overcome was to make sure that I continue to keep gym or play sports for 6 times a week with school work and also with all the different Covid restrictions that were made and the lockdown.<\/p>\n\n\n\n<p>LO 4 &#8211; Show commitment to and perseverance in CAS experiences<\/p>\n\n\n\n<p>&nbsp;For this CAS Experience I showed commitment to perseverance by making sure that I actually did what I had to and do the most&nbsp; in the span of three months. Once because of a reason I could go to the gym or play sports for a whole week so in order to make sure that I did not waste my progress I started to workout without any equipment which was different to what I usually did.<\/p>\n\n\n\n<p>Good Health And Well Being &#8211;&nbsp;&nbsp;<\/p>\n\n\n\n<p>This Experience is somewhat connected to Good health and well being because when i am trying to improve my health by becoming more fit because I was not fit due to the lockdown and staying home all the time.<\/p>\n\n\n\n<p>Photo Evidence &#8211;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/Wyp3NRpzm4ndcuaiqKMjNYda1oS4-j1nxSbJPTz6yijyrOXa-UuiC5e9p_rPpMj3OqgiuLUqap67luOgIG5argg-0zyCB_71r8pOnnzDYrppc8o24mGpVv1oTcE0_jAoFd06nsSA\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/1TOetuG9ZShijFTcbqo582nclkn-O-uwIOJ0kk6DWLyVywHHFtEkopBAHPXZ8i6qxPj-AaLMu0NGvvcYeHGay-6fLp6A-YbFO3pFhcvdnuFZENLFh0R_xZlYSjmpoATtN6ytsiLE\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/8R9czi_JfJA9pXp171YMC6uB3BZQ3qgsQu85w0tuDQfADibK0yomBOTmnkdNqdgGvDFGR6xCY8VrZScXSzfS4VgKeR3wFmSVdW1ea_lJS1cbd-RmM-pWxzFsqHhAD7DO4OulOj5b\" alt=\"\"\/><\/figure>\n\n\n\n<p>Video Evidence &#8211;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CAS Experience 5 Evidence\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/pTf9dg8Ymj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Experience &#8211; Exercise In this experience I went to the GYM and exercised for three months. In the three months that I&nbsp; had decided to do my CAS experience I had done some sort of exercise like Workout or sports for 6 days of the week in those three months. LO 1 &#8211; Identity own [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"class_list":["post-4967","post","type-post","status-publish","format-standard","hentry","category-luv-patel"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4967"}],"version-history":[{"count":2,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4967\/revisions"}],"predecessor-version":[{"id":6578,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4967\/revisions\/6578"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}