{"id":5739,"date":"2021-08-13T08:51:01","date_gmt":"2021-08-13T08:51:01","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=5739"},"modified":"2021-08-13T08:51:07","modified_gmt":"2021-08-13T08:51:07","slug":"tennis-cas","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=5739","title":{"rendered":"Tennis- CAS"},"content":{"rendered":"\n<p>LO 1<\/p>\n\n\n\n<p>A strength I have is to begin tennis with a good cardio base (due to cycling), which helped me in playing shots with footwork and other drills. That way I was able to empty 1-2 crates of balls everyday and have enough practice. As I start to play full sets\/games this fitness shall help me.&nbsp;<\/p>\n\n\n\n<p>LO 2<\/p>\n\n\n\n<p>For the first few days I worked on my forehand shot only. As I progressed, I learned it is not just about the arm movement but much more about the leg\/footwork. Squatting from the start and lifting up as I move towards the follow through. This allowed me to generate a good shot without moving my wrists (which one shouldnt) and get the required height to cross the net. I also watched slow motion videos of real tennis players to understand the forehand shot.&nbsp;<\/p>\n\n\n\n<p><br>LO 4<\/p>\n\n\n\n<p>I have to be up by 5 everyday, which requires lots of commitment and perseverance to put in continuous effort for weeks. The court starts to get busy after 645 so I must be there and start hitting balls. Even after getting mild arm sores, I keep playing. With the monsoon reeling in, I expect to continue again in the winter and play on the few occasional dry days.<\/p>\n\n\n\n<p>LO 5<br><\/p>\n\n\n\n<p>For the first few weeks I played in the morning to get practice while there&#8217;s less people around, (there were no beginners in my batch). Even though I don&#8217;t find it very comfortable to get along with other people, I chose to play in the evening on some days to practice with other younger players to get some healthy competition and progress faster.<\/p>\n\n\n\n<p><a href=\"https:\/\/imgur.com\/a\/vYrcS2A\">https:\/\/imgur.com\/a\/vYrcS2A<\/a> images and video<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LO 1 A strength I have is to begin tennis with a good cardio base (due to cycling), which helped me in playing shots with footwork and other drills. That way I was able to empty 1-2 crates of balls everyday and have enough practice. As I start to play full sets\/games this fitness shall [&hellip;]<\/p>\n","protected":false},"author":128,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[194],"class_list":["post-5739","post","type-post","status-publish","format-standard","hentry","category-miraj-desai","tag-cas"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/5739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5739"}],"version-history":[{"count":1,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/5739\/revisions"}],"predecessor-version":[{"id":5740,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/5739\/revisions\/5740"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}