{"id":6227,"date":"2021-11-19T05:52:20","date_gmt":"2021-11-19T05:52:20","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=6227"},"modified":"2021-11-19T05:52:26","modified_gmt":"2021-11-19T05:52:26","slug":"workout","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=6227","title":{"rendered":"Workout"},"content":{"rendered":"\n

WORKOUT I ACTIVITY<\/strong>, SERVICE<\/strong><\/p>\n\n\n\n

Workout is a very important part of life and I believe that everyone should indulge in such fitness activities. I did different training activities over a period of 4 months at home and sometimes in a gym. <\/p>\n\n\n\n

L1 – Identify own strengths and develop areas for growth<\/strong><\/p>\n\n\n\n

Doing exercises has helped me realise my own weaknesses and strengths in the field. For example, I was not able to run for more than 5 minutes at 10kmph on the treadmill.  To correct this, I increased my time gradually and thus was successful.<\/p>\n\n\n\n

 L2 – Demonstrate that challenges have been undertaken developing new skills<\/strong><\/p>\n\n\n\n

Several difficulties and challenges were in my way in this experience. I was not able to do several exercises  like planks. Secondly, doing lunges was also challenging for me. However, I was able to do all of these exercises after a month, when I was used to it. <\/p>\n\n\n\n

L3- initiate and plan a CAS experience<\/strong><\/p>\n\n\n\n

For this experience, I had to plan my diet and schedule accordingly. I did my workout after school and studies so that after the workout I get appropriate rest. It was mostly done in the evenings, except sunday which was a rest day. <\/p>\n\n\n\n

 L4-commitment to and perseverance<\/strong><\/p>\n\n\n\n

Doing any long term activity especially workout requires commitment and perseverance towards it. Many people give up after a few days of exercise without thinking about the benefits they may get in future. I have been doing workout for more than 4 months now and I hope to do it in the future too. <\/p>\n\n\n\n

I have realised that this has not only helped me physically but also mentally. It makes me fresh and more importantly I feel satisfied and productive after doing so. It has made me fit and has increased my stamina, I do not get tired easily. <\/p>\n\n\n\n

L5- Demonstrate the skills and recognize the benefits of working collaboratively.<\/p>\n\n\n\n

I worked with my trainer and peers in gym and cardio training. By working with them, I developed the habit of participating in healthy competitions and working to learn new skills from them. For example, trainer taught us various new relaxation exercises. <\/p>\n\n\n\n

My peers decided to teach these exercises to other people who came to workout and help them making their schedule (the exercises they should do on each day). <\/p>\n\n\n\n

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