{"id":6328,"date":"2021-09-15T08:56:12","date_gmt":"2021-09-15T08:56:12","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=6328"},"modified":"2021-10-26T06:35:51","modified_gmt":"2021-10-26T06:35:51","slug":"cycling-activity-3","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=6328","title":{"rendered":"Cycling (activity)"},"content":{"rendered":"\n

As school has started, I haven’t been able to do yoga as I did before. So to get more active I decided to do start cycling. I didn’t want my practice to stop and so I decided to do cycling regularly according to my time table. <\/p>\n\n\n\n

LO1-Identify own strengths and develop areas for growth<\/strong><\/p>\n\n\n\n

I identified my own skills and areas of development during the activty. When I started cycling, I was very exhausted and had to constantly take breaks. I wasn’t able to cycle for prolonged time and that made me understand that my stamina is very low. I had to overcome this and so I started to cycle in the same distance for a long time rather than travelling more distance. But my body took time to get used to it, however this way I could speed up without getting breathless because the track that I followed wasn’t new to me and my body was comfortable with cycling for an hour straight. <\/p>\n\n\n\n

LO2-Demonstrate that challenges have been undertaken, developing new skills in the process<\/strong><\/p>\n\n\n\n

Cycling for a continuous time was a very hard task for me, I had to take constant breaks and felt breathless in a very short time, however with this activity I was able to understand that your body takes time to get used to a activity like cycling because at the end I was able to cycle for at least an hour without stopping.<\/p>\n\n\n\n

LO3 Demonstrate how to initiate and plan a CAS experience<\/strong><\/p>\n\n\n\n

It felt easy as easy as taking your bicycle and starting going, however it took a lot of planning and preparation so I could go to cycle.Self management was the most important aspect, with school it was the hardest thing to do because I wasn’t able to wake up very early to do cycling I had to do it after school. Which not only gave me a break but also refreshed my mind so I could study calmly afterwards. I had to pre-plan and gather all the items I would need for cycling. Such a a water bottle, airpods, phone, hand towel and my smartwatch. I kept all this in a single place for almost a week so wouldn’t waste my time to find them. This required a lot of planning, which actually helped me to remain active and not compromise on studies.<\/p>\n\n\n\n

LO4- Show perseverance and commitment in CAS experience<\/strong><\/p>\n\n\n\n

After the very first day I felt that this experience was not for me. I was feeling very tired, irritated as after cycling I didn’t have the energy to do anything else. But cycling has always been something very interesting for me to do so instead of taking it up as a task I took it up as a fun activity. Which helped me be committed to it. <\/p>\n\n\n\n

Evidence- <\/p>\n\n\n\n

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As school has started, I haven’t been able to do yoga as I did before. So to get more active I decided to do start cycling. I didn’t want my practice to stop and so I decided to do cycling regularly according to my time table. LO1-Identify own strengths and develop areas for growth I […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[214],"class_list":["post-6328","post","type-post","status-publish","format-standard","hentry","category-krisha-arora","tag-cas-reflection"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6328"}],"version-history":[{"count":4,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6328\/revisions"}],"predecessor-version":[{"id":9844,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6328\/revisions\/9844"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}