{"id":6798,"date":"2021-11-19T06:12:42","date_gmt":"2021-11-19T06:12:42","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=6798"},"modified":"2021-11-19T06:12:48","modified_gmt":"2021-11-19T06:12:48","slug":"cas-cycling-3","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=6798","title":{"rendered":"CAS – Cycling"},"content":{"rendered":"\n

My physical activity was reduced due to the lockdown and was feeling unfit. So I decided to go cycling and become active. The other reason was to complete my CAS experience. Cycling also helps in training leg muscles.<\/p>\n\n\n\n

LO1 – Through cycling, I was able to identify some of my strengths and was able to identify the areas where I need the works to improve. I was very good at the consistency of cycling, as I didn’t quit even if I was tired I went the day also early in the morning. The thing I need to improve is that my legs became tired very easily, I have to cycle everyday to increase my stamina.<\/p>\n\n\n\n

LO2 – The challenge for me was to wake up early in the morning. At the start, I was feeling very sleepy but after some days I got used to it, and it became easy for me to wake up early in the morning.<\/p>\n\n\n\n

LO3 – Planning this CAS experience is very important, as I have to manage time and be punctual in waking up and going for cycling. Time plays an important role here because if I go late for cycling the heat from the sun can be a major problem. Because of the heat, we can become more dehydrated and consumes more energy. So with the help of alarms, I was able to wake up on time and leave.<\/p>\n\n\n\n

I tracked the progress of one of my rides in an app, which helped me to know how much was I riding and track other details like time is taken, speed, etc.<\/p>\n\n\n\n

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My physical activity was reduced due to the lockdown and was feeling unfit. So I decided to go cycling and become active. The other reason was to complete my CAS experience. Cycling also helps in training leg muscles. LO1 – Through cycling, I was able to identify some of my strengths and was able to […]<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-6798","post","type-post","status-publish","format-standard","hentry","category-krish-patel-grade-9-enigma"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6798"}],"version-history":[{"count":5,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6798\/revisions"}],"predecessor-version":[{"id":10586,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6798\/revisions\/10586"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}