{"id":6978,"date":"2021-10-25T03:40:46","date_gmt":"2021-10-25T03:40:46","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=6978"},"modified":"2021-10-25T03:40:51","modified_gmt":"2021-10-25T03:40:51","slug":"gym-work-out","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=6978","title":{"rendered":"GYM WORK OUT"},"content":{"rendered":"\n

It is really important to take care of your body spiritually, physically and mentally. By working out 3 times a week I was able to maintain my body physically and mentally. I worked out with my gym trainer 3 times a week for the past 5 months. Working out also helps me mentally as when i am stressed about certain things working out helps me to divert my mind and feel fresh.<\/p>\n\n\n\n

LO 1- I had never done gym workouts before and I was new at it. So in the beginning I felt some challenges trying new equipment and exercises that I had never done before. During work out it is very essential to have a correct body posture and in the beginning I was struggling to keep the correct posture. So in the beginning I only focused on my stretching to make my posture correct, because of this I felt that working out was boring and was not motivated towards it but once I got my posture right I was able to identify my strengths and weaknesses and work on them accordingly and I also started enjoying working out.<\/p>\n\n\n\n

LO 2- I have always been a sporty person but I always used to play different sports so working out in the gym was a little new to me and different. I had my session early morning at 6 am so I had to wake up by 5:30 which was a challenge for me, as that meant that I also had to sleep early so that I could get sufficient sleep. Also I wasn\u2019t used to waking up so early. But doing this also helped me as I was fresh the entire day and did not feel lazy. As a person I am very lazy so the other challenge I faced was to set my mind and convince myself to workout. But as time passed I started enjoying it and automatically I was motivated to work out and did not need any motivation. By this I learned to become more flexible and started changing myself based on the circumstances which will help me in the future to adapt to any change.<\/p>\n\n\n\n

LO 4- Knowing how lazy I am during the start of my sessions I never thought I would be able to take them seriously and continue them long term. But once I started with the sessions I slowly started gaining interest and understand why maintaining your body is important for your health. From the start I have been committed to follow the food restrictions given by by trainer and be punctual during sessions. I used to work out every 3 days days a week but after gaining interest I sometimes also workout alone when my trainer doesn\u2019t come. <\/p>\n\n\n\n

LO 6- During this pandemic it was difficult for me to go out and continue playing the sports that I like but it was also necessary that I maintain my health and body. It was also important to have a healthy immune system to fight covid-19. By working out I was able to maintain my body and also with the food restrictions I started eating more healthy food which helped me improve my immune system. During this experience I improved upon time management skill as I learned to divide my time and focus on all the things. It also helped me stay balanced.<\/p>\n\n\n\n

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It is really important to take care of your body spiritually, physically and mentally. By working out 3 times a week I was able to maintain my body physically and mentally. I worked out with my gym trainer 3 times a week for the past 5 months. Working out also helps me mentally as when […]<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-6978","post","type-post","status-publish","format-standard","hentry","category-sanuj-sanghvi"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6978"}],"version-history":[{"count":3,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6978\/revisions"}],"predecessor-version":[{"id":9565,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6978\/revisions\/9565"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}