{"id":8469,"date":"2021-11-25T04:41:23","date_gmt":"2021-11-25T04:41:23","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=8469"},"modified":"2021-11-25T04:41:28","modified_gmt":"2021-11-25T04:41:28","slug":"running-activity-2","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=8469","title":{"rendered":"Running (Activity)"},"content":{"rendered":"\n<p><strong>L1 &#8211; Identify own strengths and develop areas for growth:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>My strength was my body and my past experience of running 5kms. Because of these 2 things I was hopeful to complete 10km running and took the risk at the first place. My main weakness was my mind which had the fear of completing 10kms. I was mainly afraid of fainting in the middle of the road because I already have a minor low blood pressure problem. I was able to overcome this fear and complete 10kms because I planned everything which helped my mind to gradually adjust. The planning is explain in the description of LO3<\/li><\/ul>\n\n\n\n<p><strong>L2 &#8211; Demonstrate that challenges have been undertaken in developing new skills:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The challenge undertaken was to complete 10km running which I had never done before. I had done 5km a few times but never got the opportunity to do 10km and participate in a marathon. More than stamina, a determined mind was important to complete 10 km. It took me a lot of time to finally complete 10 kms.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>L3 &#8211; Demonstrate how to initiate and plan a CAS experience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>To plan my 10km run I first started with running 5-6km for a week to habituate myself with running. Then everyday I increased the distance by 500meter to 1km and than in the next week I was able to read 8km. Then because I had the fear of fainting, I did 10kms on treadmill in the gym. After I was successfully able to do that, I finally ran 10kms on road!<\/li><\/ul>\n\n\n\n<p><strong>L4 &#8211; Show commitment to and perseverance in CAS experiences:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>As explained above, this whole process took a lot of time (15-17days). And I did not miss running a single day because I knew that by missing one day, I will again be back to square 1. This showed perseverance and commitment. It was not very easy to commit and do running daily because I had a lot of school assignments to complete, but still I managed to run by waking up early in the morning and putting my health first.&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Evidence:<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3E-420xz_H2v0puq4IPF-cZECV5ZrvKfsNNL7uBGaK7__wPQXxXz8JMzBmIB9s3V8rtzR0TZ24bzO-uK_dOoF9qo4l617Lwdd0guBvau4eLY8IzdRlNU5GwfHjou9_FBmNJWIdLo=s0\" alt=\"\" width=\"257\" height=\"343\"\/><figcaption>10kms in 1 hour 9 mins<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/kgP89VR39WYXPnSdv1bETcSfJ9-2XYwWKlQATJ0T0TLqD0bU252z1GTMbmFJEh4DoQWqS9UVEuPr3fz6kRyGe_o61uIF_sWFXvJsWc3ygeggZ8NK1NZcDtUUpe-9OoeliZ6zn2DM=s0\" alt=\"\" width=\"177\" height=\"315\"\/><figcaption>10 kms in 1 hour 12 mins<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L1 &#8211; Identify own strengths and develop areas for growth: My strength was my body and my past experience of running 5kms. Because of these 2 things I was hopeful to complete 10km running and took the risk at the first place. My main weakness was my mind which had the fear of completing 10kms. [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-8469","post","type-post","status-publish","format-standard","hentry","category-nishtha-jain"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8469"}],"version-history":[{"count":2,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8469\/revisions"}],"predecessor-version":[{"id":10988,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8469\/revisions\/10988"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}