{"id":8593,"date":"2021-10-05T08:11:49","date_gmt":"2021-10-05T08:11:49","guid":{"rendered":"https:\/\/classof2022.fountainheadschools.org\/?p=8593"},"modified":"2021-10-05T08:11:56","modified_gmt":"2021-10-05T08:11:56","slug":"cas-experience-running","status":"publish","type":"post","link":"https:\/\/classof2022.fountainheadschools.org\/?p=8593","title":{"rendered":"CAS Experience &#8211; Running"},"content":{"rendered":"\n<p>Introduction<\/p>\n\n\n\n<p>Maintaining a healthy body is necessary, especially during such times. Even though the school has re-opened, I still needed to lose weight as I had put on some weight, so I decided to make a schedule for running and set some goals to achieve during this CAS experience.<\/p>\n\n\n\n<p>Learning outcomes<\/p>\n\n\n\n<p>L2 &#8211; I had faced many challenges in this activity, earlier when I started running, I could barely complete 3 km, and was not able to do anything afterward, as I became very tired, but I did not give up. After some practice and enduring the pain, it became a bit easier to run, I tried to then achieve running 5 km, which was quite difficult but I accomplished my goal.<\/p>\n\n\n\n<p>L4 &#8211; In the initial stage, as it was hard for me to run, I took a 20 to 30 seconds break in between, I felt like giving up as it was difficult for me, but I showed perseverance and commitment towards my goal and achieved it.<\/p>\n\n\n\n<p>Evidence<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20210813_195918-768x1024.jpg\" alt=\"\" class=\"wp-image-8629\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20210813_195918-768x1024.jpg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20210813_195918-225x300.jpg 225w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20210813_195918-1152x1536.jpg 1152w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20210813_195918-1536x2048.jpg 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20210813_195918-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20211001_202129-768x1024.jpg\" alt=\"\" class=\"wp-image-8865\" srcset=\"https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20211001_202129-768x1024.jpg 768w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20211001_202129-225x300.jpg 225w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20211001_202129-1152x1536.jpg 1152w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20211001_202129-1536x2048.jpg 1536w, https:\/\/classof2022.fountainheadschools.org\/wp-content\/uploads\/2021\/10\/20211001_202129-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Maintaining a healthy body is necessary, especially during such times. Even though the school has re-opened, I still needed to lose weight as I had put on some weight, so I decided to make a schedule for running and set some goals to achieve during this CAS experience. Learning outcomes L2 &#8211; I had [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8593","post","type-post","status-publish","format-standard","hentry","category-dayaan-jain"],"_links":{"self":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8593"}],"version-history":[{"count":3,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8593\/revisions"}],"predecessor-version":[{"id":9036,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8593\/revisions\/9036"}],"wp:attachment":[{"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2022.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}