L1 – Identify own strengths and develop areas for growth
In my PS I play football and in which we also do some exercises for warm up and cool down. So I did those exercises, mainly which I struggled with in PS that is all the core exercises. So I did core for 3 days and upper and lower body for 4 days. Which helped me improve in doing core exercises as well as others.

L2 – Demonstrate that challenges have been undertaken, developing new skills in the process.
In the starting, I faced issues and found it difficult to do for more time and there was a pain in my stomach and my core muscles. But I continued to do the exercises and after 1 week the pain is gone and my body adapted to the pain. So now I am able to do exercises without pain.

L4 – Show commitment to and perseverance in CAS experiences
Showing commitment towards this task was very necessary as most of the people without commitment quits it because of the short-term difficulties they face due to this which is pain. I showed commitment to this which resulted positive. I was able to do the core exercises without facing any difficulties. I think without showing commitment towards this, this would not be successful.