For this CAS experience I regularly went cycling for 45 minutes . Because of lockdown and covid I was at home for almost a year and because of online studies this made me feel lazy and impacted my physical health . So I decided to start cycling everyday for at least 30-45 minutes to get fit and a nice way to spend time during my free time rather than being on the screen and being lazy . 

LO2 

As I said before this was challenging because I didn’t do any activity for over a year . And getting rid of laziness was one of the most challenging parts I faced during this experience . But my parents and my brothers kept pushing me in order to stop me being lazy and being lazy also affected my work ethics to complete my work on time.