Reflection with described LO’s and evidence

I increased the level of difficulty after being familiar and succeeding at the particular work-out; complete it without any effort. Also, I had to complete more cycling activities in the 22-26 kilometer range to have a better performance in terms of better speed, increased endurance and being more familiar on the cycle to increase the level of complexity!

  • Evidences:
Activity 1
Activity 2
Activity 3
Activity 4
Activity 5
Activity 6
Activity 7
Activity 8

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